Another important step in the healing process is to perform full range of motion, non-weight bearing exercises to the joint.

Getting the player back to their original state of health is the upmost importance for them to return to the game 100% effective.

This step may be very difficult for any athlete as they may be willing to push their body to the extremes to get back in the game.

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As we realize it is important for a player to get back into the game, our methods involve rehab and therapy to speed up the patient’s recovery time with as little pain as possible.

The first step of the knee pain treatment process for bone bruises is the application of an ice massage provided by your doctor of choice several times a day, for no more than 5 minutes per application.

Additional treatment recommendations: Start with Also, Kinesio Taping alleviates pain and facilitates lymphatic drainage by lifting the skin.

The taped portion forms convolutions in the skin, thus increasing interstatial space.

All treatment options provided in this article should not be taken as specific advice, but rather as a general guide regarding what is typically done to treat the injury being described.

You should always consult your doctor before beginning any pain management or rehab program. Carmelo Anthony of the Denver Nuggets bruised his knee on Wednesday, February 18th against Philadelphia and felt limited by it during Friday’s game at Chicago.The range of motion exercises will be performed to keep the joint in full motion and inhibit the chance of further development of scar tissue.This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.This is done by doing a thorough exam of the joint.X-rays should be taken to rule out a fracture or any possible underlying pathology that could be masking the symptoms.When this happens the outer layer of the bone (most likely the femur), which is fibrous, breaks down. After the initial onset of the injury beware not to jump to the conclusion of a bone bruise, even if you are experiencing similar symptoms.