For an entire week I availed myself of a coffee nap first thing in the morning, and (spoiler alert! So read on to learn about whether it’s something that you should try at home.

And for more great advice, don’t miss all of our great healthy living coverage.

According to TMZ, Adrienne Bailon and Israel are currently on a Mexican holiday together.

TMZ also reports that even though Israel just recently became officially available, he’s been seeing Adrienne for a while.

The coffee nap been championed by everyone from Vox to Bustle to NBC News as a great way to get a mid-afternoon boost of energy.

“If you caffeinate immediately before napping and sleep for 20 minutes or less, you can exploit a quirk in the way both sleep and caffeine affect your brain to maximize alertness,” Joseph Stromberg writes for Vox, while Alice Williams, for NBC News, describes them as “the boost you need.” For more ways to get through some afternoon fatigue, learn the Best Way to Power Through a Mid-Afternoon Slump.

A couple of weeks ago, 44 year old gospel singer Israel Houghton admitted on his Facebook page that his infidelity led to the breakup of his over 20 year marriage. It has been revealed exclusively by TMZ that Israel is in a new relationship with non-other than singer and TV host Adrienne Bailon.

Adrienne Bailon, who is also Rob Kardashian’s ex-girlfriend, was recently engaged to her boyfriend of 6 years Lenny Santiago but in September 2015 they announced that they had called off their relationship.

What could have been a beautiful, blossoming romance turns into an all-out war of sabotage.

Carter and Evie are both thirty-something professionals—so why can’t they act like it?

I wake up after the first alarm and, in my zombie state, I’ll shuffle to the kitchen to down the stuff. (I do my best to avoid the bathroom in the process so I can comfortably get back to sleep ASAP.) Twenty minutes later, I hear my second alarm. (Though, to be clear, I’m still somewhat slow-moving, even if my heart rate is pounding.) The up-and-at-’em sensation is a novel one for me, but I like it. For more advice on living your best life, follow us on Facebook now!