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And that satisfies him because he feels the progress in his body. It’s actually the best feeling a body builder can have. Like sometimes we joke around and we get a good pump and we say you have to admit that a good pump is better than coming. I’ve traveled all over the world competing and giving exhibitions. How proud can you be when they don’t even know what they’re looking at? By flexing them and checking them in the mirror, by measuring them with a tape or possibly by stepping on a scale. That’s why I don’t have a specific posing routine, because you never know what they like and what they don’t. I played soccer, but I didn’t like that to well because there I didn’t get the credit alone if I did something special. Then I started lifting through the other sports and I enjoyed it the most. When I came here, I had come from Munich where I had been training.

Somebody off the street wouldn’t understand that, but sometimes a pump is the best feeling you can have." "The best activities for your health are pumping and humping." "A beginner does eight repetitions of a certain exercise with his maximum weight on the barbell. I work beyond this point, which means I tell my mind that as soon as it starts aching it is growing. They don’t go on." "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." “There are no shortcuts—everything is reps, reps, reps.” "I'm addicted to exercising and I have to do something every day." "I do the same exercises I did 50 years ago and they still work. I‘ve made a profession out of a pastime, which perhaps only five percent of the population can do. " “The better you get, the less you run around showing off as a muscle guy. The mirror is by far the best because I can see each muscle’s definition. Sometimes even another bodybuilder cannot see what I can. Sometimes you think a routine is good but the applause is going down. When you hit the most muscular and they start screaming, you know they like the more freaky poses, so you keep hitting it again and maybe hold it longer to get the cuts out more. If you try ten times, you have a better chance of making it on the eleventh try than if you didn’t try at all.” "Money doesn't make you happy. I won the Austrian championship in 1964 but found out I was too tall. Two years later I found out that that’s it-that’s what I can be the best in.” “I admire America because it is a powerful country. But I didn’t understand all of this when I was ten years old.

But I do like the pain that is necessary to be a champion.” "What I'm doing is the thing I want to do. Even if they disagree and say I shouldn't I will still be a bodybuilder. I love the feelings in my muscles, I love the competition, and i love the things it gives me, I have never really had to work in my whole life. I've made a profession out of a past time, which perhaps only five percent of the population can do. I have always believed that if you're training for nothing, you're wasting your effort!

I've traveled all over the world competing and giving exhibitions.

Growing is something unusual for the body when you are over eighteen. I eat the same food I ate 50 years ago and it still works." "What I’m doing is the thing I want to do. If the rest of disagrees and says I shouldn’t waste my time, I still will be a bodybuilder. I love the feeling in my muscles, I love the competition, and I love the things it gives me. The other ninety-five percent are frustrated office workers, working for someone else. So, I…..feel…if I would live again or if I would be born again, I would do exactly the same thing." “When I was 15-years-old, I took off my clothes and looked in the mirror. You know, you wear regular shirts-not always trying to show off what you have. It's like you have a little BMW - you want to race the hell out of this car, because you know it's just going 110. What helps me is to think of this pain as pleasure. Like Franco explained, he did one shot coming up for triceps from the side and the sound went down, so he cut the shot. You know then they like drama shots and you can forget the symmetrical stuff." “A lot of things go through my mind while I am posing. I hear the applause.” “Onstage I’m always different than offstage. I now have million but I was just as happy when I had million." "Help others and give something back. I admire its economic system, its freedom and its money.

The body isn’t used to ten, eleven, or twelve reps with a maximum weight. No human body was ever prepared for this and suddenly it is making itself grow to handle this new challenge, growing through this pain area. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.” “Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? ” "I have a good sense of my body in a bathing suit around people who appreciate what I’m doing, like a contest. But if you see guys driving a Ferrari or a Lamborghini, they slide around at 60 on the freeway because they know if they press on that accelerator they are going to go 170. When I pose, a very good pose let’s ay the most muscular pose. In my mind I say to them, kind of like “Well, here it is here is the best body look at it and just freak out because your only going to see one of them. I let them know that what they get is mind-blowing. Especially since my career as a bodybuilder is almost over. I can be very friendly offstage, but onstage I will pull one trick after another on my competition to wipe him out, you know-because it’s my living and I have to win. You have to want to conquer.” "My instinct was to win, eliminate anyone who is in competition, destroy my enemy, and move on without any kind of hesitation at all." “When you go through hardships and decide not to surrender, that is strength.” “Stop whining.” "Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations." “Good things don’t happen by coincidence. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life." "The worst thing I can be is the same as everybody else. When you grow up you have to drink beer." "I saw a woman wearing a sweatshirt with Guess on it. " "I welcome and seek your ideas, but do not bring me small ideas; bring me big ideas to match our future." "Start wide, expand further, and never look back." "It's simple, if it jiggles, it's fat." "I can hide my feelings under my muscles.

This area of pain divides the champion from someone else who is not a champion. But I learned something from all those years of training and competing. They do not say, 'I am going to be a winner.' The negative impulses around the gym can be incredible. Since bodybuilders certainly train and then compete, we are certainly a sport." "The unique thing about bodybuilding is that when I compete it is just me on a stage alone. " “I was always dreaming about very powerful people. I was always impressed by people who could be remembered for hundreds of years.

That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens." "Bodybuilding is much like any other sport. I search for this pump because it means that that my muscles will grow when I get it. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. There is no field, no bat, no ball, no skis, no skates. No nothing." "I think the public thinks I am narcissistic because I look in the mirror. They can’t go to work for a week or they can’t talk on the phone because they’re crying. When I’m training for a competition, I can be what some people call inhuman, but really I think it’s more like being superhuman. Even like Jesus, being remembered for thousands of years.” “When I was ten years old I got this thing that I wanted to be the best in something, so I started swimming.

To be successful, you must dedicate yourself 100% to your training, diet and mental approach." “Not many people understand what a pump is. I get a pump when the blood is running into my muscles. What I learned is that we are always stronger than we know." "The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." "Bodybuilding should be fun because you get a feeling of satisfaction which is very hard to explain. All other athletes have to use equipment, like a football. What they don’t understand is that is the only way I can check my progress. They think by looking in it there’s something wrong. " "You don’t really see a muscle as a part of you, in a way. You look at it as a thing and you say well this thing has to be built a little longer, the bicep has to be longer; or the tricep has to be thicker here in the elbow area. Then after the competition, I can switch off again be human and very emotional and so on." "I knew I was a winner back in the late sixties. People will say that kind of thinking is totally immodest. Modesty is not a word that applies to me in any way - I hope it never will." "Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter." "I am the most helpful and open up doors for everyone and I like to share." " always sounded a little girly to me." "I know a lot of athletes and models are written off as just bodies. In our society that is so self-absorbed, begin to look less at yourself and more at each other. I won championships, but I felt I couldn’t be the best.