Acceptance has allowed me the freedom to be who I truly am: A strong woman blessed with many people, including four other adult children, to love and share my life with.By accepting the sad reality of one adult child’s rejection, I can better spend my time and energy on people that want my company, on interests that are meaningful and fulfilling to me, and where I can make a difference.

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You may question everything you thought about your child, your relationship, and how your life will continue in relation to your son or daughter, and perhaps in relation to your prior expectations. Parents may have a sense of failure at having tried everything, but nothing has worked to restore the relationship.

Getting to a point where you feel you’ve moved on may take time, so be kind to yourself. These are just a few of the feelings you may encounter in response to an adult child’s rejection, betrayal or neglect.

Reconciliation may eventually take place, but in the present, accepting what’s happened allows you to make the most of your life now.

Most of us have had to accept other disappointing realities during our lives: a loved one’s death, the inability to finish college due to other responsibilities, or an unrealized professional goal.

When an adult child abandons parents, or in some cases the entire family, the what-ifs and how-coulds can limit recovery. But staring at the silent telephone, desperately waiting for the uncertain return of your adult child can lead to despair.

After an adult child’s rejection, the idea of moving on can feel like giving up, so trying to move forward brings guilt. What kind of a parent just gets on with life as if nothing has happened? Most, on some level, hold out hope for reconciliation.We hang around in bars and clubs inviting new couples to join the community.Many of them have been married for several years, and they tried everything in sex and thought that nothing could awake their sexual relations any longer.Getting on with life despite what’s happened connects you to other people and activities, helps fill the void of loss, and can help you to heal.In my book, Done With The Crying, tools, the latest research, and insight from more than 9,000 parents of estranged adults can help you move forward and heal. When you are betrayed by someone you love, perhaps particularly an estranged adult child who you nurtured and helped to shape, it’s as if the bottom falls out.*Fear: What if my other adult children leave me too? A journal of good thoughts written down at the end of each day is a healthy habit, and a formal record is fun to re-read later. Here are a few suggestions: Instead of joining everyone in the lunch break room each day, take a short stroll outdoors instead, or perhaps before you join the others.